5 Ways to Upgrade Your Lifestyle!

We as African American women balance very busy lives. Among us are stay at home moms, entrepreneurs and professionals.  Yes,we all make choices that determine our unique lifestyle. However, we aren't always conscious of the choices that we make when we are always on the go.

















Here are 5 ways to Upgrade your Lifestyle


1. Give yourself 5 minutes to unwind. Turn off your cell, get into a comfortable position and don't think about anything! Give your mind permission to take a break, breathe deeply, and remember that you are a precious, important part of your life. Peace of mind is priceless, cultivate it daily.

2. Find ways to share your gifts with the world. Each one of us has something to give. Volunteer for a charitable cause, teach someone a new skill or inspire children with your life story. Listen to how you can find practical ways to give back.

3. Put your Spirit First. Sometimes we go so fast giving ourselves away to everything and everybody else that we forget about our spiritual practices and needs. Your spirit is important so pay attention to the signs your spirit gives you. Neglect comes in forms or pain, and chaos so Pay Attention Inside Now.

4. Take a little time to Read the Ingredients on Your Hair, Skin and Body Products. Pay particular attention to the first 4 to 5 ingredients. The formula shows the highest percentage ingredient first the the least amount last. Sulfates, petroleum, chemicals and synthetics are not worthy of your beauty rituals.

5. Express your Creativity. Whether you like to paint or write a little poem. Do it! There is freedom in the art of expression.  Create something beautiful and reflect on it often.

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Chanelle is a voice of inspiration, beauty and wellness expert for women of color who want to look and feel their best. She empowers others to increase self confidence and by sharing her love of holistic beauty, light filled living and authenticity. She reaches Radiant Beauties in the United States, and London. Are you choosing to be RADIANT? Join the Indigofera Inner Circle HERE

Indigofera Inspiration- Declare Joy in Today

Yesterday is merely a memory and tomorrow is only a promissory note, so, live for today as it  is accountable.



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One of the worst things to do in life is to put off for tomorrow what can be done today. Another one of those things on the list is to hold on to the woes and sorrows of yesterday. If it was bad on yesterday, it is very unnecessary to bring it into today and continue to relive that pain.

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Instead, embrace your joys and look forward to a life filled with just that.

Be happy in knowing that the good feelings you experience are not short of supply. Welcome them into your presence and your future will follow suit.

A Black Woman's Guide to Peace of Mind

A Black Woman’s Guide to Peace of Mind

 

Hello Radiant Ones!
 

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     I wanted to share some inspiration and practical life lessons on how more black women can experience peace of mind, despite of life’s adversity, day to day problems and stress. Do you know, you are worth a life of happiness, joy and wholeness?

Don’t get stuck in a miserable existence. Life too short and full of possibilities, to live in a prison of negativity.

 You can glow, and possess that “(First Lady Michelle Obama) black woman kind of happiness.” It is really all up to you.

 

What is Peace of Mind?  It is a state of spiritual, mental and emotional centeredness, harmony and assurance. I believe peace of mind is missing link black women  need for optimal wellness, and success.

 

What happens when you are burdened with stress and do not possess peace of mind?

You can be weighed down with fear, anger, doubt, guilt, resentment and worry, just think about the magnitude of problems that brings. How often do you experience these emotions? What is the impact on your life, relationships and personal fulfillment?

 

Why do so many people struggle with stress, drama, poor choices, and a life of mediocrity?

I believe many factors contribute to the struggle; however the main reason is not making a decision to change.

 

What is the best way to achieve peace of mind?

Are you ready? You can achieve real peace of mind when you decide and commit to eliminate those, negative, people, situations and emotions that steal your joy.
  It really is that simple.  Cutting those ties can be more difficult for some of us, but when you decide to make a change for your own well being rewards are certainly worth it.

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How you can get started to possess your peace of mind:

(These tips for peace of mind have really worked for my own life)

·        

 

 

 

Start writing in a journal to

reflect on the reality of your life

·         Pay attention to patterns of stressful and negative emotions

·         Spend time with God daily

·         Let go of the past

·         Release what you cannot control

·         Clarify your values and discover your authenticity

·         Be patient with yourself as you grow

·         Celebrate your victories

·         Remain accountable about your life choices

·         Be more selective

·         Raise your expectations

·         Teach others how to treat you

·         Learn healthy coping behaviors

·         Speak affirmations

·         Get on with living your NEW LIFE!

 

Was this post helpful to you? I hope so!  Tell me why you are choosing to be radiant. J

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Be Radiantly Beautiful,

Chanelle

 

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Would you like to feature this article on your blog, site or newsletter? I would be flattered. Just promise to help people find their way back to me.  Include this little blurb right below the article Thanks!

Chanelle is a voice of inspiration, beauty and wellness expert for women of color who want to look and feel their best. She empowers others to increase self confidence and by sharing her love of holistic beauty, light filled living and authenticity. She reaches Radiant Beauties in the United States, and London. Are you choosing to be RADIANT? Join the Indigofera Inner Circle HERE