The Way of Wellness: Online Course Launch

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Hello Radiant Ones,

       Many of you know I have a background in nursing and I love teaching about holistic health and wellness. Over the next 90 days I will be working with a group of weight loss consultants with Fabulous Transformations. 

 

Here is a glimpse of the Wellness Course Overview

In this course you will be given the tools to assist you in becoming an advocate for optimal wellness.  Each individual possesses the knowledge and potential to be optimally healthy. Together we will explore fundamentals of science, holistic practices and current trends in healthcare. This course is designed for those who are independent thinkers, entrepreneurial and open to growth and success.

Chanelle Washington, RN, BSN, MBA has taught at the college level, trade shows, professional conferences and national organizations.  She is a member of Sigma Theta Tau International Honor Society for Nurses and a well respected business woman.  Further affiliations include, Temple University Alumni Association, American Nurses Association and Black Business Women Online.

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In this course you will learn:

The Basics of the Human Body Systems

Ethical ways to work with clients will chronic illness

How to interview an assess your clients

Simple Methods to Create Individual Wellness Plans

How to build your Confidence and Credibility among your Clients

Basics of Aromatherapy, Herbs and Natural Product Knowledge

 

The course content is available for download and online viewing at your convenience.

Your participation is recommended a minimum of twice per week.

Monday-Saturday.

*Indigofera Institute is an independent education company, owned and operated by

 Chanelle Washington, RN, BSN, MBA

 

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    Indigofera Wellness Course
 
Module 1
 
Exploring Holistic Health
Health and Wellness Models
Human Body A & P
Human Disease Prevention
 
 
Module 2
Therapeutic Communication
Psychosocial Behavior
Wellness Education
Creating Wellness Plans I
 

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Module 3
Aromatherapy
Therapeutic Touch
Herbs
Nutrition
 
Module 4
Ethics and Legal
Pharmacology Basics
Creating Wellness Plans II
Community Project

Would you like to participate in one of my online courses or invite me to present at your event

contact me at speaker@indigofera.com

 

Indigofera Founder - Chanelle Washington

Founder's Bio

Chanelle Washington is the visionary and businesswoman behind Indigofera, a beauty wellness and lifestyle company. She is a riveting and passionate speaker whose keen observation, life experience, and professional prowess bring an innovative edge and unmistakable excitement to her oratory style. As a woman who has been intrigued by entrepreneurship and science, as well as nature, aesthetic traditions, culture, she brings a unique perspective, sensibility, and focus to the marketplace. It was out of this unique blend of science, wellness, business, and beauty that she in 2000 founded Indigofera “treasures for body, mind & soul.” In September 2006, she took another leap of faith by introducing the Indigofera Natural Hair & Skin Studio, which developed a strong and loyal following in the Delaware Valley region.

As an entrepreneurial maven and wellness expert, Chanelle Washington’s brand assets have included a natural hair studio offering spa and skin care services, a lifestyle magazine, self-published articles and books on beauty, a weekly national teleconference, a glamorous makeup and eyelash artistry service-line, and a signature plant-based hair and skin care line. Her well developed line of products and services marked by her commitment to wellness and quality service have garnered wide spread support. Her distinguished clientele include individuals from business, professional, and social networking groups whose breadth and depth interest cover a wide spectrum. Recently, she facilitated her own in-demand series of “Optimal Wellness Workshops” and “Entrepreneur Success Series.”

Chanelle Washington is a sought after speaker and conference facilitator. She has been the featured speaker for events sponsored by Alpha Kappa Alpha Sorority Inc. (Rho Theta Omega Chapter), The Power Networking™ Conference (sponsored by Frasernet.com), The School District of Philadelphia, and the Mocha Moms (an African American parenting support group).

A Philadelphia native, Chanelle earned a Bachelor of Science in Nursing with honors from Temple University in 1998. Committed to continual educational and professional development and growth, she earned a Master of Business Administration in 2009. She hopes to utilize her newly acquired and freshly honed skills to assist aspiring entrepreneurs launch and grow their business with focus on branding, strategic planning and product/service development marked by an overall commitment to excellence.

Chanelle Washington’s reputation for excellence has gained her entrance to and exposure in a myriad of forums and business settings. In 2005 she was chosen from a group of innovative entrepreneurs to represent all of Philadelphia in the “Verizon Realize” Ad Campaign. In 2006 Indigofera and HR Energy co-sponsored “Success Habits” a national empowerment tour with noted speaker and author Wil Cason and in the same year, The Philadelphia Natural Hair Conference at the Philadelphia Convention Center featured Chanelle as a panelist and prominent presenter. She has been a sought after exhibitor and presenter for the Baltimore Natural Hair Care Expo since 2007.

Chanelle is also the author and publisher of the book “Seven Gems for Entrepreneurial Success,” which was published in 2006. She also serves as faculty associate ambassador for the Power Networking Conference and is a proud member of Sigma Theta Tau International Honor Society for Nurses.

Chanelle avidly believes in keeping community ties and practicing corporate social responsibility. Indigofera is a proud supporter of the Sickle Cell Association of the Delaware Valley. Indigofera has been featured at national trade shows and has won clients throughout the U.S., the Caribbean, and Europe.


Contact her www.indigofera.com

The CEO of Indigofera Beauty

Chanelle Washington, MBA



Author. Speaker. Beauty Expert


{CEO: Indigofera / Editor: MyNaturalStyles.com}

Chanelle Washington is the visionary businesswoman behind Indigofera, a national beauty wellness and lifestyle company. As a driven CEO, her passion for nutruing self care, holistic beauty and small business, shines through in all of her products and presentations. Since her launch in 2000, she has grown her Indie beauty brand into a recognizable household name, using, social media, quality ingredients and creativity to propel Indigofera into new markets and higher heights.






Chanelle's expertise lies at the intersection of beauty, balance, wellness, and entrepreneurship. As a speaker, Chanelle shares the benefit of her experience and insight through her signature "The Business of Beauty" Workshop Series and DVD’s, monthly seminars and teleconferences, and advanced training modules within the Indigofera Institute™. She is an inspiring speaker, authentically connecting and engaging with audiences from all walks of life. Her keen observation, life experience, style and enthusiasm brings an innovative edge and passion to her speeches, seminars, keynotes and lectures.









As a sought after speaker and conference facilitator, She has been featured at events sponsored by: Alpha Kappa Alpha Sorority Inc. (Rho Theta Omega Chapter), Delta Sigma Theta Sorority Inc., The Power Networking™ Conference (sponsored by Frasernet.com), Work It Girl Career & Business Expo (sponsored by Pnk Dot Concepts), The School District of Philadelphia, Mocha Moms (African American parenting support group) and the Baltimore Natural Hair Care Expo. Her recent press and media appearances include BET.com BET Honors My Red Carpet, Miss Black Maryland, The Coil Review and Black Enterprise Blog .






Chanelle is an accomplished businesswoman, and bootstrapping entrepreneur. She built her company on the foundation of outstanding customer service and and unique and appealing products.She used word of mouth marketing and referrals to transition from vending events, to a retail boutique and hair studio to a national beauty brand with products, books and continuing education centered around holistic beauty. It takes leadership to develop a vision of success, and Chanelle has cemented her role as a leader in the natural haircare industry. She has spent hundreds of hours presenting at beauty expos, training stylists, coaching entrepreneurs and most importantly mentoring the next generation of aspiring beauty professionals. Over the last decade, Chanelle has invested the time, energy and resources it takes to make her vision for Indigofera a reality!






A Philadelphia native, Chanelle grew up with many creative, cultural and entrepreneurial influences. As a woman who has been intrigued by holistic healing, science, nature, aromatherapy and wellness, she studied constantly to develop her expertise. Committed to continual educational and professional development, Chanelle earned a Bachelor of Science in Nursing with honors from Temple University in 1998, and a Master of Business Administration from University of Phoenix in 2009. She is a proud member of Sigma Theta Tau International Honor Society for Nurses.






What she learned from universities, research and testimonials from real women about the mind, body, spirit connection, led her to create the first Indigofera collection in 2000 "treasures for body, mind &; soul”, full of nourishing aromatic body care. Currently her best sellers are: Organic Hair Souffle, Savannah Shea Body Balm and Hydrating Skin Crème. In September 2006, she took another leap of faith by introducing the Indigofera Natural Hair &; Skin Studio, which developed a strong and loyal following in the Delaware Valley region. She approaches beauty from a holistic perspective, encouraging all women to 'Be Radiantly Beautiful'!






Chanelle Washington’s reputation for excellence has gained her entrance to and exposure in a myriad of forums and business settings. In 2005 she was chosen from a group of innovative entrepreneurs to represent all of Philadelphia in the “Verizon Realize” Ad Campaign. In 2006 Indigofera and HR Energy co-sponsored “Success Habits” a national empowerment tour with noted speaker and author Wil Cason and in the same year, The Philadelphia Natural Hair Conference at the Philadelphia Convention Center featured Chanelle as a panelist and prominent presenter. She has been a sought after exhibitor and presenter for the Baltimore Natural Hair Care Expo since 2007.






As an entrepreneurial maven and beauty expert, Chanelle is also the author of two books, “Seven Gems for Entrepreneurial Success,” published in 2006 and "Reflections of Radiant Beauty", published in 2009; She is currently working on the second edition of "Reflections of Radiant Beauty" to be released in 2011. Her core clientele include professional wonen, celebrities and entrepreneurs across the U.S., the Caribbean, and Europe. Chanelle avidly believes in supporting charitable causes and reinvesting in community. Indigofera is a proud supporter of the Sickle Cell Association of the Delaware Valley and other noteworthy initiatives. Her in-demand consulting, sold out speaking engagements and signature plant-based hair and skin care line, is all apart of her commitment to wellness. She continues to garner positive testimonials, satisfied customers, and adoring audiences as she shares the the gift of Radiant Beauty with the world!






Contact her http://www.indigofera.com/

A word from the Founder, Chanelle Washington MBA:






"Creating Indigofera and our spectrum of beauty products grew out of my understanding of holistic beauty, spirituality and science. I love the joy of blending exotic butters, moisture rich nutrients, uplifting essential oils and fragrant herbs. There is so much energy, dedication and attention that goes into each product we make. Its an exciting and fulfilling process and my clients love the results! My Indigofera philosophy is something I now share with others who have a passion to deliver a tranquil transformative experience. I've spent the last ten years helping my clients dive into the remarkable world of natural, holistic beauty and rediscover the benefits of natural healing. My new book "Reflections of Radiant Beauty" gives you the tools to embrace the Indigofera philosophy from wherever you are. "Reflections of Radiant Beauty" contains over 100 pages of tutorials, reflections and affirmations on the holistic lifestyle. You'll learn everything you need to start living in tune with your body and the natural world. Enjoy the gift of Radiantly Beauty!"









Monica O. Montgomery


Publisher &; Editor In Chief


Arete Magazine: Generosity as a Lifestyle!


(347) 445 - 7784 / @urbanmomentum

Our Story- Beauty,Wellness,Lifestyle

Our Story Indigofera began in Atlanta, GA in 2000. In the beginning, Indigofera offered treasures for the body, mind, and soul; handcrafted natural body care, soy candles, gemstone jewelry, and eclectic gifts. The purpose was to inspire creativity, self-care, and reflect aesthetics from across the globe.Today, Indigofera has blossomed into an ultimate Beauty, Wellness & Lifestyle brand. Plant-based products, premium service, and tranquil experiences define the most important part of our identity. The Indigofera Plant Based Hair & Skin Solution provides the you with a vital multi-sensory experience ...soothing, peaceful, and transformative.

Mission:

"Indigofera grew out of the desire to create premium plant-based beauty solutions that meet the needs of my clients by utilizing the benefits of the earth’s gifts." For nearly a decade, the impact of Chanelle’s dedication reaches people across the globe to “Be Radiantly Beautiful.” Her vision empowers us to manifest our beauty, reach higher, and live an abundant life. Indigofera’s philosophy embodies our commitment to give our clients only nature’s best, while exceeding their expectations, and sharing information to help them look and feel their best. Indigofera aspires to lead the Beauty & Wellness industry by remaining true to its humble beginnings of holistic beauty, integrity, and innovation.

Products:

Plant Based Beauty Solutions™ for healthy hair and skin:

Better Formulas

Certified Organic Ingredients

No PetroChemicals

Paraben Free

Nourishing Botanicals

Potent Antioxidants

Shop our collection www.indigofera.com

Like our blog? Please share on facebook or retweet. Thanks!

Watch our videos and join discussions on facebook  

Follow my Tweets @iloveindigofera  #Indigofera #Realplantbasedbeauty

Be Radiantly Beautiful,

Chanelle

Indigofera

Indie Beauty Brand Indigofera Embraces Social Media for Community Building

For Immediate Release



April 4, 2011



Indie Beauty Brand Indigofera Embraces Social Media for Community Building


Maryland, USA (April 4, 2011)


Indigofera, a plant based beauty and wellness brand since 2000, embraces social media opportunities to attract new business and build a strong sense of community among dedicated clients.


Founder Chanelle Washington explains the company’s philosophy “embodies our commitment to giving our clients only nature’s best, while exceeding their expectations, and sharing information to help them look and feel “Radiantly Beautiful!”


Washington uses many internet channels to share valuable knowledge ranging from skincare and natural hair care to wellness lifestyle and entrepreneurial advice. For example, in “Chanelle’s Morning Vlog” on YouTube, Washington’s natural and approachable tone makes the viewer feel welcome within the Indigofera Family.


On Indigofera’s Facebook, interactions between the company and clients strengthen the relationship. The company has also integrated its Etsy shop within the Facebook format, creating a convenient way for clients to keep up with social happenings while stocking up on Indigofera’s popular products, such as Botanical Hairdress and Nourishing Hair Milk.


Not limited to YouTube and Facebook, Indigofera also provides beauty and wellness guidance through a regularly updated Beauty blog (indigoferabeauty.blogspot.com) and Twitter updates. Recently, a Sam Fine Celebrity makeup artist endorsed Indigofera’s blog via Twitter.


Washington’s strengths of communication and approachability highly contribute to the loyalty and engagement found by Indigofera’s community. In addition to growing the Indigofera brand, Washington’s accessibility, knowledge and supportive personality make her a natural teacher of both beauty and business through teleseminars, books, and audio courses.


###


For more information about Indigofera, or to schedule and engagement with Chanelle Washington, email clientcare@indigofera.com or call 800-308-1182.

How to Start a Holistic Health Business

Holistic Health Business Guide -- A Detailed Study Guide of the Alternative Medicine Health Business -- Includes 5 PDFs

Looking for a new career in the field of holistic health? I'm Chanelle Washington, a long time Beauty & Wellness Expert and Founder of the Indigofera Institute that specializes in life and health wellness coaching, so I know this market well.

With my Holistic Health Business Guide, I share with you a complete overview of this popular and growing industry, as well as my exclusive insider secrets. In this 5 PDF package, I walk you through an introduction to the holistic health market, review the 45 different areas you can specialize in, and then detail for you three of the most popular – the Aromatherapy, Herbal and Nutrition markets. Each section also features a study guide including discussion questions and recommended further readings. By the time you have finished all 36-pages, you will be completely well-informed and ready to consider a career in holistic health! 30-day unconditional guarantee (see below).

Download today to learn more about this growing and viable business. With a 100% money back guarantee, what have you got to lose?

Any questions, please feel free to contact me.

Chanelle Washington
Beauty &; Wellness Expert and Founder of Indigofera Institute
www.indigofera.com

30 DAY GUARANTEE
I offer a 30-day unconditional guarantee. If you are not completely satisfied with the information you receive, I'll gladly refund the entire amount of your purchase, no hassle. This is because I stand behind the course 100% and know how much the information will change your life. Please see real customer reviews below.

Our Story- Beauty.Wellness.Lifestyle

Our Story Indigofera began in Atlanta, GA in 2000. In the beginning, Indigofera offered treasures for the body, mind, and soul; handcrafted natural body care, soy candles, gemstone jewelry, and eclectic gifts. The purpose was to inspire creativity, self-care, and reflect aesthetics from across the globe.Today, Indigofera has blossomed into an ultimate Beauty, Wellness & Lifestyle brand. Plant-based products, premium service, and tranquil experiences define the most important part of our identity. The Indigofera Plant Based Hair & Skin Solution provides the you with a vital multi-sensory experience ...soothing, peaceful, and transformative.

Mission:

"Indigofera grew out of the desire to create premium plant-based beauty solutions that meet the needs of my clients by utilizing the benefits of the earth’s gifts." For nearly a decade, the impact of Chanelle’s dedication reaches people across the globe to “Be Radiantly Beautiful.” Her vision empowers us to manifest our beauty, reach higher, and live an abundant life. Indigofera’s philosophy embodies our commitment to give our clients only nature’s best, while exceeding their expectations, and sharing information to help them look and feel their best. Indigofera aspires to lead the Beauty & Wellness industry by remaining true to its humble beginnings of holistic beauty, integrity, and innovation.

Products:

Plant Based Beauty Solutions™ for healthy hair and skin:

Better Formulas

Certified Organic Ingredients

No PetroChemicals

Paraben Free

Nourishing Botanicals

Potent Antioxidants

Shop our collection www.indigofera.com

Reflections of Radiant Beauty ~ Inspiration, Beauty, Wellness, Skin, Hair, Makeup, Spa Rituals

Reflections of Radiant Beauty ~ Inspiration, Beauty, Wellness, Skin, Hair, Makeup, Spa Rituals

( Book Exerpt Below)




Every Indigofera Emerald Circle Member, gets a free copy of my beauty book. My favorite chapters are on wellness and beauty rituals. You get access to view it online as a e-book. Currently it is on my site for $3.99.


If you have already read it, send me your feedback or questions. I am revising it for a print version. This week I have a announcement to share with you so stay close.




Thank you so much!
Be Radiantly Beautiful,
Chanelle

Book Exerpt  Reflections of Radiant Beauty

Make up Essentials



Your age, ethnic background, way of life and so many other factors can affect our relationship with makeup. These factors can determine how often we use it and why. Some women wouldn't set foot outside their door without a fully made-up face, while others are totally comfortable


with just a hint of tinted lip balm. It really doesn't matter where you fit in the equation, just do what's comfortable for you. What's more important is that you understand makeup basics and application, including the tools you'll need. Your understanding of makeup will keep you looking your most radiantly beautiful.


As a beauty expert, I have access to every tool and beauty product in the industry. As a real life woman I strip down to the essentials! This is what you‟ll find in my makeup bag:


Makeup Bag Basics


A stylish but functional makeup case


Cleansing Wipes


Tweezers


Lash Curlers


Wedge sponges


Cotton balls or swabs


Nail file


Brushes


The Mobile Makeup Bag


A compact mirror


Blotting paper


Lip balm or lip gloss


Favorite Lip Liner


Fragrant Hand Crème


Peppermints


These are your "essential" items, the beauty basics that will maintain your look throughout the day and evening. When applied correctly your foundation and eye shadow should have staying power. When you leave your house or the office, a quick visit to the ladies lounge to touch up your lips and blot away any excess shine is all you need to keep that flawless face.


Now I am going to share "the basics" of your makeup kit to help you create simple to glamorous looks.

Brush Types


Large Shading Brush for all over lip application of eye shadow


Eye Detailing Brush for detail lid blending of eye shadow


Tapered Blending Brush for contouring the crease


Small Angle Brush for eye lining and filling in brows


Lash Brush for separating lashes and grooming brows


Blush Brush for applying power blush


Large Powder Brush for applying loose or pressed powder


Lip Brush for applying lipstick or lip gloss


It may take time to acquire the basics of a good kit. Take your time and don't break the bank. Do your research to find the industries best brushes at a price you can afford. Keep in mind that brushes are a long term investment. You can use a well maintained set for years to come.


Now, let's look at some facial products that are critical in creating and maintaining a look that stands above and beyond all the rest.


For your Face


There are some "must haves" when it comes to prepping the face for makeup. They include: Cleanser, facial polish, toner, plant-based moisturizer, and eye crème. Each of these items serves an essential function in maintaining a healthy and vibrant-looking "palette" to which you can apply your cosmetics.


- Face Products


- Concealer


- Foundation


- Bronzer


- Highlight Powder


- Contouring Powder


- Setting Powder


- Blush


Create Amazing Eyes


"The eyes are the mirrors to the soul". Sure it's a cliché, but the old adage is as true today as it ever was. The eyes are, very often, the first thing people notice when they encounter you. Once you learn basic application for your eye shape and have the right brushes in your kit, you can wear whatever color suits your mood. Here is how I make my eyes "pop." Remember, even a soft look can "pop." After you clear your canvas, select the inspiration for your look. How do you feel? Tranquil, excited, sultry? My mood, the time of day and occasion dictates how soft or dramatic my look will be. Take into consideration the balance between soft and dramatic—when to go for drama and when to go soft. Did you just buy a new shade of lipstick? If the lipstick is a matte berry, you want a light neutral eye. Or maybe you want to wear a soft mocha lip pencil with a hint of shimmery gloss. In the daytime you could balance that gorgeous neutral lip with a deep olive smoky eye. The combinations are endless, it all depends on you. Don't feel restricted to certain colors or outdated rules. What matters most is that the makeup is carefully applied, well blended and that you wear it with confidence.


Eye Goodies


Shadow Primer


Shadows Cream and Powder


Eyeliner Pencils


Brow Powder/Gels


Mascara


Once I select one or two primary shadows for my look I apply the first color on the lid. I typically wear a neutral base as a primer in a soft brown. If I want a more dramatic look with a shade of olive, green, plum or bright blue, I use a cream shadow or colored based similar to the shade of my power shadow. When you try this, the results are amazing! Next, I apply a second darker color in my crease or a neutral transition color making sure to blend out any harsh lines. Select an eye shadow brush for blending that is right for your eye shape and size. If it is too large, you will carry the color out too far. Finally sweep a highlight color under the brow bone and blend it into the middle shade. Finish the look with brown or black eyeliner and a few coats mascara on the top and bottom lashes.


 Tip: Curl your lashes to accentuate your lashes and exude your femininity.
 
 
 
Get Your Copy

The Best Finds in Exclusive Beauty Products

The Best Finds in Exclusive Beauty Products

In this new day and age it is hard to ignore all of the many advances that have been made in skin, body, and hair care products. If you happen to be one of the many female consumers that is challenged by the rigors of locating the ideal product for you, then please read on because this helpful guide will walk you through some of the best and upcoming beauty products out there for you today!

It is easy to understand the phrase "you are what you eat", but keep in mind that the products that you put on your face will also affect your health, as they are readily absorbed into your circulatory and nervous system. That changes your tune a little, doesn't it? That is precisely why it is so important to be selective in the products that you apply to your face, body, and hair, and to look for plant based solutions with certified organic ingredients to promote overall wellness and health. In the new natural and organic market, there are so many fresh choices rising up that you can customize in any way to treat your skin and hair.

In skin care, remember that green tea is a major antioxidant on the rise that plays a large role in modern skin care products. Green tea has been applauded for its healing properties, as well as the fact that it is a vasodilator that will tighten and constrict skin because of the caffeine within it. What more can you ask for? Other vital skin and body care ingredients are Vitamin C and hibiscus flower, with the latter being rich in Alpha Hydroxy Acids and amino acids to have a tightening affect on the skin without over drying. Select skin and body care products that focus on aromatherapy as a means to soothe, rejuvenate, and hydrate your tired skin by using the finest quality of essential oils that are produced.

Natural hair care is also quite important, as hair damage is exacerbated and enhanced by using low quality and harsh products that will further strip the hair of its natural oils and shine. Rather than using chemical rich products found in many grocery stores, focus on natural oils added to your hair care products like aloe vera, coconut oil and avocado oil. Also look for mango butter and shea butter for natural healing and a fatty acid content to prevent dryness and breakage in your hair by nourishing, moisturizing, and literally replenishing the hair follicle. Other new ingredients in exclusive hair care products, like lemongrass, lavender, and peppermint, benefit the hair by using a holistic method to invigorate the hair with fresh scents and aromatherapy.

I hope this was helpful in introducing many of the new choices in natural and organic skin and hair care products available! Do not settle for less than a nourishing and restoring line of products that will exceed your expectations. Natural skin and hair care products can be tailored to meet all of your needs in a way that cannot be found just anywhere. Sophisticated natural products that have the highest quality reflect your class and taste, and they also will give you the longest lasting results for your skin and hair.

Be Radiantly Beautiful,

Chanelle Washington

Indigofera Beauty Expert

http://www.indigofera.com/

© Copyright 2009 Chanelle Washington
To receive my expert beauty tips and trends in your inbox monthly click here and join our list

ABOUT THE AUTHOR
Chanelle Washington, is a beauty expert, author, speaker and founder of Indigofera beauty, wellness and lifestyle company, she helps clients look and feel their best by cultivating beauty from the inside out. To learn more about how you can get exclusive offers on Indigofera plant based beauty solutions sign up for her FREE beauty guides and articles, visit her site at http://www.indigofera.com/

NOTE: Feel free to use this article on your website, newsletter or blog as long as you make no changes and you include the "About the Author" information at the end. Please let me know if and where you use this article by emailing me

Chanelle's 3 Day Summertime Detox Plan

Do you feel like you need to restore your vitality and balance this summer? Try my 3 day summertime detox plan. The recipes and tips come from my book, Reflections of Radiant Beauty ~ Real Beauty from the inside out.

Disclaimer (This is informational content. It is not intended to diagnose or treat a medical problem.  If you are pregnant, acutely or chronicly ill consult with your healthcare provider.) 

Why Detox?

· The benefits of detoxing include the following:

· Renews overall vitality

 Promotes beautiful skin, hair and nails

· It helps your body get rid of waste clogging in your

colon.

· Refreshes the skin and lymph flow

· Boosts your immune system

· Maintains regular elimination

 During your summer detox try to Eliminate Rice, Potatoes, Bread, Caffine, Alcohol, Dairy & Meat
 
Prepare everything you need in advance to encourage you to finish the plan. Most items can be found a your local health store or Whole Foods Market.

Days 1-3

Morning

Hot Lemon Water

Mid Morning

Brisk Walk, Swimming or Yoga

Noon

Fresh Raw Salad

Afternoon

Apple Cider Vinger Wellness Drink*

Ripe Pears, Peaches or PlumsEvening



Dinner before 7 pm

Late Evening
Sacred Aromatherapy Bath* with lavender, clary sage or geranium

Journal Writing

5 Min Abdominal Massage



Apple Cider Vinegar Drink

When mixed with organic honey, apple cider vinegar can

be enjoyed during cleansing, fasts or general health


prevention. It is a perfect energizing tonic and a healing


elixir. For a perfect blend you will need to add the





following:


· 2 tablespoons of raw organic Apple Cider Vinegar
· 1 cup of purified water


· Organic honey or agave nectar to taste



Remember to shake or stir well before drinking as the


vinegar will settle at the bottom. Rinse mouth thoroughly


with water to prevent acidity on the teeth.

Sacred Aromatherapy Bath Soak




Palmarosa essential oil 4 drops


Lavender essential oil 12 drops


Geranium essential oil 4 drops


Ylang Ylang essential oil 2 drops


Sweet Orange essential oil 3 drops


Dead Sea Salt or Sea Salt 2 3/4 cup


Baking Soda 1/4 cup


handful of mixed dried botanical or herbs


Lavender buds


Rose Petals


Calendula


For moisturizing bath add two tablespoons of your favorite


plant based carrier oil. My favorite is sweet almond oil.


Share your comments if you decide to participate in the detox.

Did you find my wellness tips helpful? Please share if with someone else. Click Here to Join the Indigofera Inner Circle and get a free excerpt of Reflection of Radiant Beauty

Indigofera Wellness: Advanced Aromatherapy

As we prepare to educate a new generation of Indigofera Beauty Specialists, I have come upon some informative resources for our foundation and advanced courses. Indigofera believes in wellness as a way of life and I am not stranger to the blissful benefits of essential oils. Kurt Schnaubelt, Ph.D. explores the scientific element of this ancient therapy, in his book Advanced Aromatherapy: The Science of Essential Oil Therapy. I encourage you to add it to your library if you want to enhance your skills as a esthetician, massage therapist, natural stylist or natural beauty product retailer.

Which advanced courses would you like to see offered throught the Indigofera Institute?

To get more details about becoming Certified as an Indigofera Beauty Specialist visit www.indigoferainstitute.com

Be Radiantly Beautiful,

Chanelle

Indigofera Beauty Expert

Get Certified! 6 week Online Beauty Course

FOR IMMEDIATE RELEASE: CONTACT:

Nish Long
Indigofera Telephone:
646-205-3236
Email: press@indigofera.com
URL: http://www.indigofera.com/


Plant-based beauty brand launches online certification New York, NY, 18 June 2009 - Indigofera, a niche company of plant based beauty solutions has developed a Beauty Specialist Certification for those who want to learn the unique philosophy and multi-sensory approach to beauty transformation. Founder Chanelle Washington will be launching a 6 week course consisting of self-paced interactive learning modules. The aim of the certification is to educate, image consultants, estheticians, cosmetologist, massage therapist, make-up artist, hair artist, beauty writers or those passionate about their craft on benefits of plant based beauty. Indigofera Beauty Specialist will have the opportunity pursue advanced knowledge through continued study and professional growth. Core lessons will include Indigofera philosophy, aromatherapy, wellness, skin care, hair care, make-up, ritual, and the business of beauty. The course is ongoing and is live now. The cost is $99 with an application fee of $25.
Click Here to Apply Now.

ABOUT -Chanelle Washington, beauty expert, make-up artist and hair stylist founded Indigofera in 2000 in Atlanta, GA. Throughout the years, Indigofera has blossomed into an ultimate Beauty, Wellness & Lifestyle brand. Plant-based products, premium service, and tranquil experiences define the most important part of our identity. If you would like more information about Indigofera or schedule an interview with Chanelle Washington please call 646-205-3236 or email press (dot) indigofera.com http://www.indigofera.com/

- END -

Natural Hair Product Junkie Rehab ~ Real Plant Based Hair Care

Isn't it time to Experience REAL PLANT BASED Hair Care?

 Each of my sought after formulas are blended from scratch. Generous amounts of pure aloe, virgin coconut and nourishing avocado make Indigofera the Gold Standard in premium plant based hair care. Smells fresh, uplifting and natural.

 

Indigofera began in Atlanta, GA in 2000. In the beginning, Indigofera offered treasures for the body, mind, and soul; handcrafted natural body care, soy candles, gemstone jewelry, and eclectic gifts. The purpose was to inspire creativity, self-care, and reflect aesthetics from across the globe.Today, Indigofera has blossomed into an ultimate Beauty, Wellness & Lifestyle brand. Plant-based products, premium service, and tranquil experiences define the most important part of our identity. The Indigofera Plant Based Hair & Skin Solution provides the you with a vital multi-sensory experience ...soothing, peaceful, and transformative.

Brand Statement



Indigofera.com showcases the vibrancy & allure of plant based beauty. Our sought after formulas are carefully blended with nourishing oils, exotic butters, herbs and botanicals. We are a beauty brand that supports wellness as a way of life, encouraging pampering self care, light filled living and authenticity. Indigofera beauty solutions create a multi sensory experience that revitalizes from the inside out, inspiring customers to “Be Radiantly Beautiful!”



Plant Based Beauty Solutions™ for healthy hair and skin:


Certified Organic Ingredients

No PetroChemicals

Paraben Free

Nourishing Botanicals

Potent Antioxidants

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Indigofera Client Care Specialist are available from 11 am- 1 pm EST Monday- Friday. Need help or just don't like placing orders over the Net? Contact Us.

1.800.308.1182

Chanelle's Radiant Beauty & Wellness Guide

Get Spring Beauty & Wellness Tips to look and feel your best
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Who is she? "The Everyday Indigofera Woman"

Karen Taylor Bass, Author, Entrepreneur and Mommy ~

"Everyday Indigofera Woman"

Indigofera Radiant Beauty Course for the Everyday Woman

Radiant Beauty from the Inside Out

There’s nothing ordinary about the Everyday Indigofera Woman. The Everyday Indigofera Woman gives the best of herself to her family, friends, and colleagues each day. She radiates inner and outer beauty, but could benefit from a beauty experience that is all about her! The Radiant Beauty Course is designed especially for our Everyday Women. It’s an education in enhancing every woman’s natural beauty from body to soul.

Yanne Givens ~ Miss Black Maryland USA 2010,

Media Host, Athlete ~

"Everyday Indigofera Woman"

Enhancing the Indigofera Experience Anyone is eligible to enroll in this course, whether they currently use Indigofera beauty solutions, or are being introduced to the Indigiofera experience for the first time. We packed 90 minutes of valuable content into our Radiant Beauty Course, including instructional demonstrations. Students will learn indispensable information about aromatherapy, wellness, skin care, hair, and make-up. The Radiant Beauty Course will share the Indigofera Beauty Philosophy, and teach how to put philosophy into action with Indigiofera Beauty Rituals. Students will even have the opportunity to engage with Indigofera founder, Chanelle Washington, asking her their biggest beauty and wellness questions. Embark on a Radiant Journey The Radiant Beauty Course is offered in two ways. First, check our calendar at www.IndigoferaInstitute.com to find out when we will be delivering this content packed 90 minute course in your area. Or, if you cannot attend a live course, receive the course via teleseminar. Both the teleseminar and live course include access to video or live demonstrations. The price of the Radiant Beauty Course is $49.00. Our price includes:  90 minute course on how to enhance your Indigofera Experience  Video or live demonstrations  Access to Chanelle Washington’s beauty advice  Petite Hair Care Ritual set with FREE shipping We look forward to helping every extraordinary Everyday Woman to live more Radiantly Beautiful. Interested in engaging others in the quest for balance and beauty? Learn more about the "Indigofera Beauty Specialist Certification."

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