Monday, July 18, 2011

Chanelle's 3 Day Summertime Detox Plan

Do you feel like you need to restore your vitality and balance this summer? Try my 3 day summertime detox plan. The recipes and tips come from my book, Reflections of Radiant Beauty ~ Real Beauty from the inside out.

Disclaimer (This is informational content. It is not intended to diagnose or treat a medical problem.  If you are pregnant, acutely or chronicly ill consult with your healthcare provider.) 

Why Detox?

· The benefits of detoxing include the following:

· Renews overall vitality

 Promotes beautiful skin, hair and nails

· It helps your body get rid of waste clogging in your

· Refreshes the skin and lymph flow

· Boosts your immune system

· Maintains regular elimination

 During your summer detox try to Eliminate Rice, Potatoes, Bread, Caffine, Alcohol, Dairy & Meat
Prepare everything you need in advance to encourage you to finish the plan. Most items can be found a your local health store or Whole Foods Market.

Days 1-3


Hot Lemon Water

Mid Morning

Brisk Walk, Swimming or Yoga


Fresh Raw Salad


Apple Cider Vinger Wellness Drink*

Ripe Pears, Peaches or PlumsEvening

Dinner before 7 pm

Late Evening
Sacred Aromatherapy Bath* with lavender, clary sage or geranium

Journal Writing

5 Min Abdominal Massage

Apple Cider Vinegar Drink

When mixed with organic honey, apple cider vinegar can

be enjoyed during cleansing, fasts or general health

prevention. It is a perfect energizing tonic and a healing

elixir. For a perfect blend you will need to add the


· 2 tablespoons of raw organic Apple Cider Vinegar
· 1 cup of purified water

· Organic honey or agave nectar to taste

Remember to shake or stir well before drinking as the

vinegar will settle at the bottom. Rinse mouth thoroughly

with water to prevent acidity on the teeth.

Sacred Aromatherapy Bath Soak

Palmarosa essential oil 4 drops

Lavender essential oil 12 drops

Geranium essential oil 4 drops

Ylang Ylang essential oil 2 drops

Sweet Orange essential oil 3 drops

Dead Sea Salt or Sea Salt 2 3/4 cup

Baking Soda 1/4 cup

handful of mixed dried botanical or herbs

Lavender buds

Rose Petals


For moisturizing bath add two tablespoons of your favorite

plant based carrier oil. My favorite is sweet almond oil.

Share your comments if you decide to participate in the detox.

Did you find my wellness tips helpful? Please share if with someone else. Click Here to Join the Indigofera Inner Circle and get a free excerpt of Reflection of Radiant Beauty

No comments:

Post a Comment

Engage us..Share your thoughts, questions, and comments

Related Posts Plugin for WordPress, Blogger...