How to Make the Perfect Green Smoothie for Health, Wellness and Weightloss

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Get healthier, improve your wellness and lose weight

Learn how to make the 
Perfect Green Smoothie Step by Step

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Indigofera Institute Is Back!!!

Indigofera institute is back in full effect with the The Business of Beauty Training Course!

This Course is for Entrepreneurial Minded individuals who have interest in Plant Based Beauty and want to know how to start a successful business!

Are you serious about Plant Based Solutions?
Do you want to make money doing what you love and give Client centered Care?

Is that you?
Don't Hesitate to Register for This Four Week Course!

You will learn from Beauty and Wellness Expert, Chanelle Washington, about Holistic Beauty, Natural Hair Care and Most Importantly, All Chanelle’s Ways to a Successful Start up!

You'll be prepared to go out and Start your Natural Beauty Business with the help and support of Indigofera Expert and Founder Chanelle Washington!

Don’t Miss Out on this Exclusive Opportunity to learn all about Plant Based Beauty and Upgrade your Beauty Business!

 

 

 

Register Now at Indigofera.com!



 

Ashley

Indigofera Holistic Beauty Team

7 Cleansing Foods for a Natural Detox

7 Cleansing Foods for a Natural Detox

Mother Earth Living Magazine shares 7 super healing food that help you detox naturally. Two of my favorites made the list, lemons and YES! beets. I love beets with cucumber and red onion. Every morning I drink hot lemon water sometimes with a touch of honey. Both are great for digestion, I did not know how many health benefits they also have for the liver. Our liver is a essential organ for detoxification of medications and toxins in the blood stream. Have a look and learn about the other cleansing foods and stock up on your next produce trip.

(Photo Credit) Mother Earth Magazine

 

Radiant Reflections : 2012 Journal and Affirmations

I am grateful for this present moment.
 I know everything is working for my good.

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Refelecting on 2012

I realize my 3 biggest challenges were: _________________,___________________,_______________

My conciousness is connected to my divine power and spirit. God's love surrounds me, there is nothing to fear.

I give myself permission to be my authentic self and live according to my highest values.

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Today I can commit to change ___________________, _______________, and ______________________

I express self love, see my worth and invest in myself as I give to others.





My greatest life lesson this year has been_________________________

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I open am expanding to limits of my mind. My possibilities are boundless.



The most amazing thing that can happen in 2013 is ___________________________

If you enjoyed this post, be sure to check out A Black Women's Guide to Peace of Mind

copyright 2012 Chanelle, Indigofera Beauty Expert

Ginger Tea Sangria with Honey-Macerated Fruit

Hello Radiant Ones!

    If you want a refreshing beverage to serve to your sisterfriends in place of cocktails. Try this ginger infused sangria recipe. I found it on Pinterest and repined it to my Wellness. Healing. Selflove. Board. It is time to create a few more boards, because this is doesn't really fit there. :)  Pear, Peach and Blueberry are listed in the recipe, but I think pomegranate seeds add nice touch of color too.

ClickHere to try it yourself

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Chanelle's Morning Beauty Vlog ~ Summer Spa Ritual

                                                                                                                                                         

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      Hello Radiant Ones!

Are these photos inspiring you to elevate your pampering ritual. So many of of get super busy in the summer. Have you carved out some time for yourself? I hope so. My visit to San Diego was relaxing, a time for me to unplug.

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My massage therapist was amazing. She exfoliated my body with an exotic indulgent plant based scrub! It feel a divine as it sounds. I rinsed of in a hot steaming shower, then came the massage. It was one of the BEST treatment I have ever had. I literally went into the "Silk Lounge" and went to sleep. It was that good.

If you are in the San Diego area, book your Body Journey at Se Spa

Here  is what I enjoyed:

Avocado & Ootanga Body Scrub

60 Minutes -$135 / 90 Minutes $180
Rich in vitamins and fatty acids, avocado oil locks in moisture to promote soft, supple skin. Blended with watermelon seed oil (known in Africa as “Ootanga”) from Namibia and pure cane sugar, this creamy body scrub exfoliates expired cells to reveal the radiant skin beneath.


Great sites to save money while you Spa!

www.hotwire.com

www.spafinder.com


If you can't make it to the Spa just yet. Turn you bathroom into your our Spa Sanctuary.

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DIY Citrus Body Scrub

Ingredients:

1 cup sugar
1/4 cup olive or  almond oil (or other oil of choice)
1/2 tsp. vitamin E
6-8 drops lemon essential oil or juice of fresh lemon

Instructions:

Combine  sugar and oil until it reaches a paste like consistency. Than add vitamin e and essential oil

              Enjoy!


 Be Radiantly Beautiful

African American Women Weight Loss and Detox Tips

We all know black is beautiful and that many gorgeous women are curvy and voluptuous. Unfortunately, many beautiful African American women find themselves genetically predisposed to struggling with their weight. While our heritage has given us amazing skin and wonderful hair, it has also given us a genetic tendency towards a slower metabolism and higher insulin resistance, both of which can lead to increased weight gain. If you find yourself struggling with these issues and longing to get back to those beautiful curves, there are options available to you. A detox diet is a great way to clear the body and soul of anything that is holding you back from being the best you that you can be.

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A detox diet is a way of changing what you eat so that you are eating foods that are healthy for you both physically and spiritually. Changing your consumption habits allows your body to remove all of the nasty toxins that we often eat without realizing it. While your liver and kidneys work hard to expel these things from your body naturally, consuming high levels of these toxins can render your body unable to process them all. It is much healthier to avoid consuming altogether, if possible.

There are a number of detox diets, but they all have certain tenants in common to ensure that you become your ideal you. Detox diets place a lot of emphasis on eating natural fruits and vegetables, as they are rich in nutrients and generally do not have preservatives and other toxins. It is suggested that these fruits and vegetables be organic if possible. Detox diets also suggest that you avoid processed foods altogether. It is also recommended that you limit your alcohol intake or even stop consuming alcohol all together. While the occasional glass of wine can improve your heart health, generally alcohol just fills your body with carbohydrates and toxins. As with almost any diet, a detox diet will encourage you to drink as much water as possible.

Following the rules of a detox diet will cause you to consume fewer toxins, but it also leads to you making healthier choices in general. African American women who struggle with their weight will find that a detox diet helps them choose foods with both fewer toxins and fewer calories, leading to increased health and a more manageable weight.

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However, the benefits of a detox diet extend beyond weight loss. These toxins that build up in your body not only cause you to gain weight, they also cause your body’s natural energy to flow poorly. As your body eliminates the toxins that are holding you back, you will find that you have increased energy and a much more positive mental state. Sometimes, the same things that are causing you to have physical issues can lead to emotional and spiritual issues. Detox diets are a great way for African American women to become who they have always wanted to be, physically, spiritually, and emotionally.



Learn More About Wellness in Chanelle's Book
Reflections of Radiant Beauty Real Beauty From the Inside Out

Chanelle's Light Lessons - Fit and Fine For Life Part II

Make a video - it's fun, easy and free!
www.onetruemedia.com

Hello Radiant Ones!


I have a new blog audio series to share. It is called Chanelle's Light Lessons. In this post I share my progress on my nutrition, health and wellness life changes. Have a listen and post your comments if you can relate. Tell me what works for you.


Be Radiantly Beautiful
Chanelle


www.indigofera.com

Fresh Strawberry and Grilled Chicken Salad ~ Fit and Fine for Life

Join the Indigofera Inner Circle for my Illumination Guide
http://www.indigofera.com/

Wellness Ritual: How to Balance Your Chakra to Cleanse Negativity

I first learned of chakra balancing when I began teaching myself about holistic healing in the late nineties. Chakras are energy centers in the body.


 Releasing old blocked energy and negative emotions through meditation, gemstones, essential oils, and color vibration. For more on chakras see my wellness chapter in Reflections of Radiant Beauty Real Beauty from the inside out.

Some Benefits of Balancing Your Chakras
Increase your Intuition
Feel more Grounded
Communicate more Effectively
Love more Intensely
Open your Creativity


Try it and tell me what you think.....

Best of the Morning Beauty Vlog 2011

Get up close and personal with Chanelle, Indigofera Beauty Expert

Tips on natural beauty, makeup, wellness and all things Radiantly Beautiful.

Like our blog? Please share on facebook or retweet. Thanks!

Watch our videos and join discussions on facebook  

Follow my Tweets @iloveindigofera  #Indigofera #Realplantbasedbeauty

Be Radiantly Beautiful,

Chanelle

Indigofera

Ask the Expert: Tips on Reducing Stress

Manage and Reduce Stress

Western Society and the constant changing of roles in women have contributed to our intense levels of stress. As a result we are prone to chronic illness, anxiety and depression. Some levels of stress are good. It can be motivating and inspire new beginnings, ideas and much needed change. However, high stress can cause problems such as heart disease, hair loss, obesity etc. The sooner you take charge of your life the better you will feel. Be proactive and don‟t wait until things are spinning out of control to find balance.

 As I‟ve approached my 30s, I have learned the importance of paying attention to the signs of imbalance, overload, toxicity and un-managed stress. Beauty rituals and plant based products are important and mean so very much to me. I always make time to for me. I talk with God through prayer, make time for healthy social relationships, set boundaries, take trips to the spa and I always detox a few days per month.

Tips for setting Healthy Boundaries:

Respect and trust your intuition


Recognize that you have choices in life


Be accountable for your decisions


Release guilt and pressure from the past


Pay attention to negative patterns or emotions


Give yourself permission to grow


Empower yourself with "I" statements. "I choose better circumstances for my life"

Like our blog? Please share on facebook or retweet. Thanks!

Watch our videos and join discussions on facebook  

Follow my Tweets @iloveindigofera  #Indigofera #Realplantbasedbeauty

Be Radiantly Beautiful,

Chanelle

Indigofera

Indigofera Inspirations ~ Freedom

Sometimes you’ve got to let everything go—purge yourself . If you are unhappy with anything  whatever is bringing you down, get rid of it. Because you’ll find that when you’re free, your true creativity, your true self comes out.


Tina Turner

Like our blog? Please share on facebook or retweet. Thanks!

Watch our videos and join discussions on facebook  

Follow my Tweets @iloveindigofera  #Indigofera #Realplantbasedbeauty

Be Radiantly Beautiful,

Chanelle

Indigofera

Chanelle's 3 Day Summertime Detox Plan

Do you feel like you need to restore your vitality and balance this summer? Try my 3 day summertime detox plan. The recipes and tips come from my book, Reflections of Radiant Beauty ~ Real Beauty from the inside out.

Disclaimer (This is informational content. It is not intended to diagnose or treat a medical problem.  If you are pregnant, acutely or chronicly ill consult with your healthcare provider.) 

Why Detox?

· The benefits of detoxing include the following:

· Renews overall vitality

 Promotes beautiful skin, hair and nails

· It helps your body get rid of waste clogging in your

colon.

· Refreshes the skin and lymph flow

· Boosts your immune system

· Maintains regular elimination

 During your summer detox try to Eliminate Rice, Potatoes, Bread, Caffine, Alcohol, Dairy & Meat
 
Prepare everything you need in advance to encourage you to finish the plan. Most items can be found a your local health store or Whole Foods Market.

Days 1-3

Morning

Hot Lemon Water

Mid Morning

Brisk Walk, Swimming or Yoga

Noon

Fresh Raw Salad

Afternoon

Apple Cider Vinger Wellness Drink*

Ripe Pears, Peaches or PlumsEvening



Dinner before 7 pm

Late Evening
Sacred Aromatherapy Bath* with lavender, clary sage or geranium

Journal Writing

5 Min Abdominal Massage



Apple Cider Vinegar Drink

When mixed with organic honey, apple cider vinegar can

be enjoyed during cleansing, fasts or general health


prevention. It is a perfect energizing tonic and a healing


elixir. For a perfect blend you will need to add the





following:


· 2 tablespoons of raw organic Apple Cider Vinegar
· 1 cup of purified water


· Organic honey or agave nectar to taste



Remember to shake or stir well before drinking as the


vinegar will settle at the bottom. Rinse mouth thoroughly


with water to prevent acidity on the teeth.

Sacred Aromatherapy Bath Soak




Palmarosa essential oil 4 drops


Lavender essential oil 12 drops


Geranium essential oil 4 drops


Ylang Ylang essential oil 2 drops


Sweet Orange essential oil 3 drops


Dead Sea Salt or Sea Salt 2 3/4 cup


Baking Soda 1/4 cup


handful of mixed dried botanical or herbs


Lavender buds


Rose Petals


Calendula


For moisturizing bath add two tablespoons of your favorite


plant based carrier oil. My favorite is sweet almond oil.


Share your comments if you decide to participate in the detox.

Did you find my wellness tips helpful? Please share if with someone else. Click Here to Join the Indigofera Inner Circle and get a free excerpt of Reflection of Radiant Beauty

Chilled Melon, Mint & Honey ~ 4th of July Recipe

Hope you have exciting plans this weekend.I will be celebrating the 4th with friends and family this weekend. Who doesn't love a good barbeque? Well I am sure you don't want to show up to your gathering empty handed. At the same time you may not feel like boiling, slicing and dicing either.

A friend of mine share this light refreshing recipie this week. I tried it and it is just perfect! All you need is a ripe fresh watermelon, (I got one at Trader Joes) fresh mint leaves and honey.

Chop the  chilled melon in chunks, finely chop the mint leaves and drizzle with honey.

That's it!

Serve in a decorative dish and enjoy.

You can serve it solo, be good to yourself :)

Happy Independence Day!

Chanelle Morning Beauty Vlog #10 Soulcare for Summer

Hello!


    I am finally back with a new video. I know it's been a little bit. Have a look and get a glimpse of my new summer hair. Ladies we are well into summer, feeling like your need a rejuvenation?

Check out my post

 4 Ways to Revive Your Soul for Summer.

    Current Emerald Circle Members create a account on the new store to get special access to my NEW Amazing Eyes Step by Step Tutorial 30 minutes of video. Want to experience the benefits of Emerald Circle status? A World of Radiant Beauty Awaits! Join today. 

Can't wait to share all my beauty and makeup tips with you! Have a great weekend. Oh! Stop back on Friday I will be sharing a light refreshing recipe for the 4th.

Be Radiantly Beautiful

Chanelle

www.facebook.com/indigoferabeauty

www.twitter.com/iloveindigofera

Can beauty, help you Beat the Blues?

Got the blues? From time to time we all feel a little down maybe even outright depressed. After all, life can send you on an emotional roller coaster. Heartaches, disappointments and obstacles can get the best of us sometimes. The blues are bound to set in at some point in our lives. Now the question is how do we shake it off, and get back to living?

I asked myself, can beauty help you beat the blues? Let’s think about it. I have been known to preach, “beauty from the inside out.” But what about the other way around. Can a fresh do and new lip gloss put a pep in your step? I would say, it is worth a try. When we feel down, we can begin to neglect our beauty routines, skip salon appointments, let those brows get bushy and not to mention the past due pedicure.


Ladies, if you can’t muster up the strength for a full beauty makeover. Just take baby steps. Here are six ways to beat the blues with beauty rituals. Try them and get your swag back!


1. Pump up the tunes and take a shower, with bursts of cool water. Exfoliate with your favorite body scrub for a spa like softness in minutes.

2. Cleanse your hair with a shampoo that will speak to your senses. Indigofera’s Aromatic Hair Cleanser is infused with essential oils of lavender, ylang ylang, lemon, lime and orange. Next, moisturize those tresses. Pull your hair up in a cute updo and clip in a fab accessory. Instant glam!


3. Put a herbal tea bag in a pretty ceramic bowl and soak your fingertips. Do a quick file shaping and paint them shade that says “I am All Woman.” I like "Pinking up the Pieces by Essie.

4. If nothing else, get those brows back in shape. You should be able to book a same day spa session for a brow wax and feel like a queen without breaking the bank. Just being in a tranquil atmosphere where all the focus in on you will lift your spirits.

5. Boost your confidence with a diy tooth whitener press your toothbrush in natural baking soda (right on top of your toothpaste) Line your lips and apply a sexy new shade of lipgloss. Did you forget that you were fine?


6. Glow Girl! Pull out that bronzer and highlight those lovely cheekbones, it will remind you to smile.






Be Radiantly Beautiful,


Chanelle


Indigofera, Beauty Expert



Join the Indigofera Inner Circle for more beauty tips

Indigofera Wellness: Advanced Aromatherapy

As we prepare to educate a new generation of Indigofera Beauty Specialists, I have come upon some informative resources for our foundation and advanced courses. Indigofera believes in wellness as a way of life and I am not stranger to the blissful benefits of essential oils. Kurt Schnaubelt, Ph.D. explores the scientific element of this ancient therapy, in his book Advanced Aromatherapy: The Science of Essential Oil Therapy. I encourage you to add it to your library if you want to enhance your skills as a esthetician, massage therapist, natural stylist or natural beauty product retailer.

Which advanced courses would you like to see offered throught the Indigofera Institute?

To get more details about becoming Certified as an Indigofera Beauty Specialist visit www.indigoferainstitute.com

Be Radiantly Beautiful,

Chanelle

Indigofera Beauty Expert

Reflections of Radiant Beauty ~ Real Beauty from the Inside Out by Chanelle Washington

Preview the NEW book

Get the full version and recieve a special Indigofera Inner Circle Offer %15 off all orders for 12 months

Tips for Setting Healthy Boundaries

Tips for Setting Healthy Boundaries

Respect and trust your intuition

Recognize you have choices in life

Be accountable for your decisions

Release guilt, pressure and the past

Pay attention to negative patterns or emotions

Give yourself permission to grow

Declare your power with “I” statements

"I choose better cirumstances for my life"

Chanelle Washington

Founder, Indigofera